In The Know...

Being Kind To Yourself

Have you ever noticed that we often speak harshly to ourselves in a way we would never speak to others? I have recently been reading...

Fear of Success

Have you ever wanted to achieve something meaningful with your life, but you kept self-sabotaging your path?

How a miracle morning can lead to miracle days, months, years.

When I got really serious about my morning routine a couple years ago, it totally transformed my life and my business.

How to set goals and stick with them

Are you someone who likes to set goals? Do you struggle sticking with them? I am not a fan of the term "New Years Resolutions" because it...

What a Wild Ride! 2022 Recap and What's Ahead for 2023.

As I reflect on the year's challenges and successes, I am so grateful for another amazing time of growth in my life.

Discipline: Taking Small, Daily Action.

Wherever awareness is, growth blossoms. We need discipline, or personal responsibility in our lives to help us meet our goals.

Why do we hold ourselves back?

Imposter Syndrome. Eh, you hate that word, don't you? I know I do. I especially hate it because I've battled it for most of my adult life.

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